Weight loss for women 40+ that actually lasts.
High-touch, 1:1 coaching to help you lose weight without losing your mind.
Being over 40 with a lot of extra weight is a different kind of hard.
You've lost the same 30 pounds,
three times.
You think about food all day.
What to eat, what not to eat,
what you already ate.
It's exhausting.
- Drop perfectionism
- Drop all-or-nothing thinking
- Shift out of disappointment
- Shift into curiosity
- Feel in control around food
- Feel confident this will stick
- Drop perfectionism
- Drop all-or-nothing thinking
- Shift out of disappointment
- Shift into curiosity
- Feel in control around food
- Feel confident this will stick
I help women 50+ with significant weight to lose do it with personal, hands-on coaching every step of the way.
Proof...
"Heidi kept me focused. I was able to put strategies in place that allowed me to close the gaps I was lacking and lose weight. I'm confident my take-aways will help me reach my goals."
-Peg D.
"Heidi saw through the muck and thoughts in my head and pinpointed the issues I needed to work on. She helped me be accountable to my weight loss goal."
-Julie T.
"Heidi guided me to better understand my thoughts and showed me how I can see things in a way that allowed me to be in control of my choices and free myself from thoughts that were holding my weight loss back."
-Suzanne S.
I get it. Aging with extra weight is hard. And it's scary.
Carrying a lot of extra weight into your 40s and beyond hurts. And the older or heavier you are, the more that pain compounds.
Your knees ache, feet burn, back fatigues standing too long. You worry about burdening your family. Or dying early.
Your heart breaks when you can't play in the world like you want to — with grandkids, on vacations, or just long strolls on the beach. The fun and freedom you expected in this stage of life seems out of reach.
You’ve tried to fix it before.
The diets, counting calories or points, tracking every bite.
Even surgery or injections.
And yet…you're still telling yourself in the morning: “Today I’m going to eat better.” But by dinner, it unravels.
You're eating in a way you know won't help you lose weight.
Not because you’re broken.
But because no one ever showed you what to do when willpower runs out.
You don't need magic. You need tools.
That’s where I come in.
I’m a Certified Life and Weight Loss Coach, and I help women lose weight and keep it off in a way that works for real life.
At this stage in life.
You’re not too far gone.
You’re not too late.
And you don’t have to figure it out alone.
Three Steps to Lose Weight Without
Losing Your Mind
1. Book your Path to Weight Loss That Actually Lasts call. We’ll talk about what’s not working. No pressure. No judgment. Just a real conversation about your goals and practical next steps.
2. Get Personal, Hands-On Coaching
This isn’t a cookie-cutter program. If my coaching program fits, you’ll get support that meets you where you are and helps you build habits that stick.
3. Lose the Weight — for Good
You’ll learn how to eat, think, and live in a way that works for your life, so you don’t have to keep starting over.
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